No Soda - Day 7

Today marks a new milestone.  7 days straight with no soda.  My moments of biggest temptation are when we have to get fast food.  Who wants a burger and fries with a bottled water?  I believe the Lord has spared me from the typical lack of caffeine headaches.  I am still drinking coffee in the morning, but only 1 cup.  I've also added in having a fruit smoothie for breakfast.  Primarily strawberry and blueberry because, from what I've read, blueberries are naturally anti-inflammatory.  There will be many more changes to come, but I like baby steps the best :)

Central Florida Fair

Day 2 - no soda but plenty of sugar...

In my planning of cutting back on my sugar intake - I forgot that we had plans to go to the Central Florida Fair.  So Day 2 was not so successful, but we had a great time and ate lots of yummy fair food.  Hot dogs, corn dogs (the girls ate these, not me), funnel cake, cotton candy, sweet tea, gyros.  It was so much fun - i'll post pictures later.

Day 1 - Good bye soda!

Most of you probably wouldn't know this, but for the past 2 1/2 years I've had some health issues that have yet to be diagnosed.  At the end of last year I went to a Rheumatologist and he diagnosed Rheumatoid Arthritis and Fibromyalgia.  Without saying that either is a diagnosis, but rather a probable cause and something he could treat.  So I began treatment for RA (with three prescriptions).  At first there was immediate relief but after a few weeks - the meds stopped working.  So in the midst of pain and confusion - a dear friend asked if she could help me try to treat my symptoms by changing my diet.  I will officially begin May 1st.  But the first step is to try to eliminate sugar from my diet.  First to go - SODA!  What a chore this will be... for the majority of my adult life and all of my teenage years soda has been a regular part of my daily life. So today began my first day with no soda...I think I've drank more than my daily recommendation of water intake.  Eventually the goal will be to eliminate all sugar and then my coffee will go.  That will be another whole battle that i'm not really interested in conquering.  But I feel like this is where God is leading and this may be the only way i truly find relief.  The future is promising...my hope is the God will give me strength to be diligent with myself and what I eat.  But more importantly my greatest need has been met in Jesus dying for me on the cross.  There my hope will rest and true comfort and strength will be found.

Pray for me as I endeavor on the journey to new health!