Breakfast consists of a fruit smoothie with protein powder and flaxseed oil (omega-3s). Snacks throughout the day include all types of fresh fruits and veggies - apples, oranges, radishes, coconut, celery, chickpeas, carrots, mangos. All super yummy things!
Lunch so far has been a smaller meal for me than usual because of the smoothie in the morning. I find that I am not hungry until like 1 or 2.
David also blessed me with allowing me to purchase a very expensive blender - its called a Vitamix and its the most awesome blender i've ever used. Mine has not arrived yet, but I've used a friends before. You include the whole fruit in the blender, seeds, skin and all. You can put a Avocado pit in it and it pulverizes it. There are so many nutrients found in the seeds and skin of a fruit.
I am praying that this journey is a successful one for me. With the possibility of my symptoms changing but also to eat a more healthy diet will give rewards for years to come!
4 comments:
Yeah Kelly! I'm so grateful for the direction the Lord has brought for you through the gift of a sweet friend. I'm encouraged to see how you are making these changes and hope you will be completely healed as a result! Love you! And just so you know, we're up for raw stuff and smoothies for family vacation time. :)
i cant wait to hear how it goes!!! :)
Could you ever post some of the recipies?!
So cool! I can't wait to hear more about your "journey". Looking forward to trying your smoothie! I'm down to one diet soda and one Slurpee =) a week...working on other changes, too! Please keep posting!! Love you girl!!
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